⚡ Limited Time — Only £17 (Regular Price £97) ⚡
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FOR BUSY PEOPLE IN THEIR 30S WHO ARE DONE GUESSING
THE EXACT TRAINING & NUTRITION SYSTEM
I USE WITH EVERY CLIENT
— CONDENSED INTO ONE
PLUG-AND-PLAY BLUEPRINT
You can start this week.
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What's inside the recomposition blueprint
IN JUST ONE WEEK
YOU WILL HAVE:
THIS IS FOR YOU IF…
Josh Weeks
Ex-Navy • Online Fitness Coach • Founder of The Personnel Project
After serving in the Royal Navy and transitioning to civilian life, Josh built The Personnel Project to help driven individuals — veterans and civilians alike — take control of their body and mind. He's worked with hundreds of clients using this exact system. Now he's condensed it into a £17 blueprint so you can start without the guesswork.
CLIENT TRANSFORMATIONS
Real results from real people using The Body Recomposition Blueprint
BRAD
Leaner, more muscular, more defined
JAY
Significant fat loss, visible abs in 5 months
FROM STRUGGLE TO CONFIDENCE
Not just a body change — a full lifestyle shift
Individual results vary. Effort and consistency required.
REAL RESULTS FROM
REAL PEOPLE
Working with Josh and TPP has genuinely been a game changer for me. Running my own business means my schedule is always packed, and for a long time I used that as an excuse to put my health aside. I never felt like I had the time or structure to stay consistent.
Josh changed that completely. He didn't just give me a plan — he gave me clarity, structure, and a mindset shift. He understands a busy lifestyle and made everything simple and realistic to follow.
Now I've not only found the time to train, but built real discipline around it. I feel more in control, more focused, and I'm actually seeing progress. If you're busy and struggling to stay consistent, Josh and TPP is exactly what you need.
TPP Client
"Since starting on this programme with The Personnel Project I have gone from strength to strength, my overall fitness has improved massively. I've gone from sitting at home playing Xbox all day snacking to running 3K this morning in just over a month. The mindset and push has been huge and created a sense of accountability. I have also changed the way I see food — it's not all about snacking, it has become a mindset of okay what food gives me the best energy for today. The training sessions are tailored to me perfectly. I have been a happier and more fulfilled person since starting."
TPP Client
Verified — 1 month in
"TPP itself as a whole has changed pretty much most things in my life. I've learnt discipline, value, accountability and honesty. Gotta be honest this was rough to start. I haven't always been perfect. But I got up, changed my routine if I had to, asked for advice and help if I needed it, to which I got. I look at life in a happier angle, I'm stronger both physically and mentally now. This is through my own dedication and unreal guidance under Josh. He communicates well, listens and understands life isn't always peachy. 1st November 25 → Now — 6kg down. Deficit done, strength phase now. LFG."
TPP Client
Verified — 6kg lost
One-time payment • Instant access
GET THE BODY RECOMPOSITION BLUEPRINT
One-time payment • Instant access • No subscription
🔒 Secure payment • Instant digital delivery • No subscriptions
QUICK QUESTIONS
Is this suitable for beginners?
Yes. The blueprint is designed to be plug-and-play. Whether you're returning to training or starting fresh, the templates and roadmap guide you step by step.
What format does it come in?
You'll receive instant access to a digital download (PDF). You can view it on any device, print it, or save it to your phone.
I'm busy — how much time does this require?
That's exactly who this is built for. The 3 and 4-day training templates are designed around real schedules. No 6-day splits, no 2-hour sessions.
What if I've tried programmes before and they didn't work?
Most programmes fail because they're too generic or too complicated. This is the exact system Josh uses with paying coaching clients — simplified into a format you can actually follow.
STOP GUESSING.
START THIS WEEK.
Everything you need to lose fat, build muscle, and finally have a system that works — for £17.